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	<title>support4women.net &#187; Family life</title>
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	<description>Supporting (mainly) women in our daily lives - family, friends, business, bras, health, community</description>
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		<title>Are simple pleasures always the best?</title>
		<link>http://support4women.net/?p=424</link>
		<comments>http://support4women.net/?p=424#comments</comments>
		<pubDate>Wed, 01 Sep 2010 08:29:45 +0000</pubDate>
		<dc:creator>Support</dc:creator>
				<category><![CDATA[Family life]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://support4women.net/?p=424</guid>
		<description><![CDATA[
			
				
			
		
The school summer holiday has really brought home to me that my family only needs the simple things in life to be happy. And I musn&#8217;t lose sight of this in the weeks to come as we get back into the routine of school, activities and the general busy-ness that is our &#8216;normal&#8217; family life.
When [...]]]></description>
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<p>The school summer holiday has really brought home to me that my family only needs the simple things in life to be happy. And I musn&#8217;t lose sight of this in the weeks to come as we get back into the routine of school, activities and the general busy-ness that is our &#8216;normal&#8217; family life.</p>
<p>When we were in Germany, our best days were when we were out walking, or on our bikes, or den building in a forest &#8211; together, and enjoying the</p>
<div id="attachment_425" class="wp-caption alignright" style="width: 160px"><a href="http://support4women.net/wp-content/uploads/2010/09/Germany-2010-340.jpg"><img class="size-thumbnail wp-image-425" title="Germany 2010 340" src="http://support4women.net/wp-content/uploads/2010/09/Germany-2010-340-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Den building - it&#39;s free and fun!</p></div>
<p>beautiful countryside. The boys had so much fun with yoghurt pots collecting crickets along the roadside that we didn&#8217;t go as far as expected on our walk. Was that a problem? Of course not! Why stop them having fun exploring the world around us?<span id="more-424"></span></p>
<p>When we have friends to play, the boys like nothing more than taking their friends to &#8216;their patch&#8217; in the garden to make &#8216;mud pies&#8217; or &#8216;hot chocolate&#8217;. I usually have to apologise for the mud splattered children I send home, but they&#8217;ve got such big smiles on their faces, is a bit of mud on their clothes a problem?</p>
<p>We see pictures of children kicking stones, or if they&#8217;re lucky, footballs, in developing countries. It is a simple pleasure to play with friends a simple game with 1 piece of equipment. My boys love football, and even though they both play for a local team now, they love playing in the garden/park together and with others. Do they really need expensive trainers and kits to get the most out of this activity time together? I don&#8217;t believe they do.</p>
<p>Another pleasure that they discovered this holiday was crabbing on Conwy Quay. They spent their pocket money, jointly, to get the equipment they needed £4 for 2 crab lines, 1 bucket and 1 lot of bait. They were happy for 3 hours! Hubby wasn&#8217;t relaxed due to their proximity to the side of the quay, but there were no accidents, so all was well!</p>
<p>And yesterday. My one and only day with my boys during the holidays, was spent with friends. And what did they all do? Made a den, gunge &amp; picked blackberries for tea! Yes the weather was glorious, but 4 children, (8yo to almost 4yo), created their own entertainment with a bucket, a plastic spoon and a plastic box!</p>
<p>How do I keep the magic of simple in our lives? I feel like I&#8217;m going to have to &#8216;plan&#8217; it in to our week. Why is this? We all love simple pleasures, so why don&#8217;t we just focus on those things we enjoy doing instead of the other things that seem to take priority? No idea, but it&#8217;s going to be challenging keeping things simple.</p>
<p>I&#8217;d like to know how you keep things simple in your lives.</p>
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		<title>Guest post: Blogladesh &#8211; Blogging for Save the Children</title>
		<link>http://support4women.net/?p=413</link>
		<comments>http://support4women.net/?p=413#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:45:06 +0000</pubDate>
		<dc:creator>Support</dc:creator>
				<category><![CDATA[Family life]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[blogladesh]]></category>
		<category><![CDATA[mummy bloggers]]></category>
		<category><![CDATA[save the children]]></category>

		<guid isPermaLink="false">http://support4women.net/?p=413</guid>
		<description><![CDATA[
			
				
			
		
This week&#8217;s guest post is the start of something really special. If you&#8217;ve heard about this campaign, or seen it elsewhere great, but read again so you don&#8217;t forget. If you haven&#8217;t take your time and read and digest, then think about what difference you can make to someone&#8217;s life today.
I’ve been keeping a secret [...]]]></description>
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<div id="attachment_414" class="wp-caption alignleft" style="width: 160px"><a href="http://www.savethechildren.org.uk/en/mummy-bloggers-head-to-bangladesh.htm"><img class="size-thumbnail wp-image-414" title="Blogladesh-badge" src="http://support4women.net/wp-content/uploads/2010/08/Blogladesh-badge-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Blogging to make a difference</p></div>
<p><em>This week&#8217;s guest post is the start of something really special</em>. <em>If you&#8217;ve heard about this campaign, or seen it elsewhere great, but read again so you don&#8217;t forget. If you haven&#8217;t take your time and read and digest, then think about what difference you can make to someone&#8217;s life today.</em></p>
<p>I’ve been keeping a secret from you. It’s a bit of a big one and it’s  going to take me to the other side of the world. But first we need to  back-track a little. First we need to do some Maths.</p>
<p>It’s always a bit hard to get your head round big numbers, I guess.  When you start talking about nine million children, nine million  children <em>a year</em> dying from preventable, poverty-related illnesses, it’s hard to engage which such a huge, impersonal number.</p>
<p>So, let’s start with one child. One mother. Whose child gets sick.  Something simple like a tummy bug, most of which us parents have dealt  with at one point or another with our own children. And the treatment  that will cure it? Costs a couple of quid. Except THIS mother comes from  one of the poorest countries in the world, one of 86% of the world’s  population surviving on less than two dollars a day, or even one of 36%  of the world’s population surviving on less than ONE dollar a day. If  you’re this mother you’re probably dependent on your own young children  to work and help bring in enough money to survive. Chances are your sick  child is already severely underweight, and watching Kai go through a  horrendous tummy bug earlier in the year I know how quickly even fit,  chunky toddlers can lose weight and get dehydrated.</p>
<p>Your child needs help fast. But you can’t pay the doctor’s fees. And  so you watch your child die. From something entirely preventable. You  watch your child die not because they had a tummy bug, but because they  were poor.</p>
<p>NOW times that by nine million. Every year.</p>
<p>Not good, is it? There is no way that can be right.</p>
<p>A couple of weeks ago, I and two other bloggers were approached by  Save the Children UK. As a global organisation they’re doing more than  almost any other charity to fight to make the above scenario a thing of  the past, pushing the world’s leaders to meet<a onclick="javascript:pageTracker._trackPageview('/outgoing/www.savethechildren.org.uk/en/child-rights_9726.htm');" href="http://www.savethechildren.org.uk/en/child-rights_9726.htm" target="_blank"> the Millennium Development Goals</a> they pledged their commitment to ten years ago.</p>
<p>These are achievable goals. We’re not talking huge amounts of money  here, even in the economic down-turn of many countries. It’s less about  money and far more about priorities. It’s about making the fact that so  many poor children are dying every year a priority.</p>
<p>Not a lot to ask.</p>
<p>And they want the British Parent Blogging community, and our friends  and supporters, to help them do it. To help raise awareness of their  work and spread the word. To be able to tell our children that once it  was normal for children to die of easily treatable illnesses but that WE  CHANGED THAT.</p>
<p>To launch the campaign, in two weeks, Save the Children are flying myself, Sian from <a onclick="javascript:pageTracker._trackPageview('/outgoing/mummy-tips.com');" href="http://mummy-tips.com/" target="_blank">Mummy Tips</a> and Eva from <a onclick="javascript:pageTracker._trackPageview('/outgoing/www.nixdminx.com/');" href="http://www.nixdminx.com/" target="_blank">NixdMinx</a> out to Bangladesh for a week, one of the most poverty-stricken  countries in the world. We will be seeing their work first-hand, seeing  what a difference just tiny amounts of intervention can make, talking to  the mothers and children there and hearing their stories, and feeding  the whole thing back to you, live, through our writing via our blogs,  and via Twitter, photos, video, podcasts and other multi-media channels.  It is an incredible opportunity, one we are hugely honoured to be a  part of.</p>
<p>We hope that, with your support, we can reach a huge number of people  through our work, spread our message far and wide and really make a  difference, really start something special, and drive this campaign.</p>
<p>We hope you’ll join us on that journey.</p>
<p>For more information on our project see <a onclick="javascript:pageTracker._trackPageview('/outgoing/www.savethechildren.org.uk/en/mummy-bloggers-head-to-bangladesh.htm');" href="http://www.savethechildren.org.uk/en/mummy-bloggers-head-to-bangladesh.htm" target="_blank">our webpage on the Save The Children website</a> and pledge your support by adding the badge to your blog. And don’t  forget to  read our blogs,  follow us individually on Twitter and via  the #blogladesh hashtag for all the latest developments, and re-tweet  what you can.</p>
<p>We are:</p>
<p>Josie, that’s me! <a onclick="javascript:pageTracker._trackPageview('/outgoing/twitter.com/porridgebrain');" href="http://twitter.com/porridgebrain" target="_blank">@porridgebrain</a></p>
<p>Eva, <a onclick="javascript:pageTracker._trackPageview('/outgoing/www.nixdminx.com/');" href="http://www.nixdminx.com/" target="_blank">NixdMinx</a>, <a onclick="javascript:pageTracker._trackPageview('/outgoing/twitter.com/nixdminx');" href="http://twitter.com/nixdminx" target="_blank">@nixdminx</a></p>
<p>Sian, <a onclick="javascript:pageTracker._trackPageview('/outgoing/www.mummy-tips.com/');" href="http://www.mummy-tips.com/" target="_blank">Mummy Tips</a>, <a onclick="javascript:pageTracker._trackPageview('/outgoing/twitter.com/mummytips');" href="http://twitter.com/mummytips" target="_blank">@mummytips</a></p>
<p><a onclick="javascript:pageTracker._trackPageview('/outgoing/twitter.com/SaveChildrenPR');" href="http://twitter.com/SaveChildrenPR" target="_blank">@SaveChildrenPR</a></p>
<p>We’re going to have an amazing adventure. We can’t wait to share it with you and use it to do something extraordinary.</p>
<p>Thank you.</p>
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		<title>Family Holidays &#8211; a time to do things together</title>
		<link>http://support4women.net/?p=409</link>
		<comments>http://support4women.net/?p=409#comments</comments>
		<pubDate>Thu, 12 Aug 2010 21:09:53 +0000</pubDate>
		<dc:creator>Support</dc:creator>
				<category><![CDATA[Family life]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[family holiday]]></category>
		<category><![CDATA[germany]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://support4women.net/?p=409</guid>
		<description><![CDATA[
			
				
			
		
With running my own business, and very active children, it&#8217;s not always easy to plan family time into our week. The last couple of years have been difficult to get holidays just for us to relax into, (see previous posts). Even though we had a fabulous week in Islay at Easter, it was only a [...]]]></description>
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<p>With running my own business, and very active children, it&#8217;s not always easy to plan family time into our week. The last couple of years have been difficult to get holidays just for us to relax into, (see previous <a title="Life without a loved one" href="http://support4women.net/?p=291" target="_blank">posts</a>). Even though we had a fabulous <a title="Rested and ready for action" href="http://support4women.net/?p=224" target="_blank">week</a> in Islay at Easter, it was only a week. It usually takes me a week to start getting into a holiday and relaxing!</p>
<div id="attachment_411" class="wp-caption alignleft" style="width: 160px"><a href="http://support4women.net/wp-content/uploads/2010/08/Germany-2010-044.jpg"><img class="size-thumbnail wp-image-411" title="Germany 2010 044" src="http://support4women.net/wp-content/uploads/2010/08/Germany-2010-044-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">View from our holiday home</p></div>
<p>So, our 2 weeks in a quiet part of Germany were going to be great for all of us. And they were.</p>
<p>Despite some work problems that I had to resolve remotely well into our second week, and Father-in-law&#8217;s up and down health issues, we all had a fabulous time. People are commenting this week that I look very different, so it must have been good!</p>
<p>We spent time doing things that we all enjoy &#8211; walking, cycling, exploring new places and having lots of fun. We don&#8217;t make enough time to &#8216;just have fun&#8217; at home do we? I loved going on the trampoline in the garden. The boys had never seen me bouncing &#8211; nor had hubby! There is video proof if you don&#8217;t believe me! The 1800m summer toboggan run was the favourite activity of the holiday for all of us. How much fun is rushing down a hill at high speed cuddling your laughing child?</p>
<p>We found we could all be ourselves. We didn&#8217;t have to &#8216;do this&#8217;, make sure work was completed; washing didn&#8217;t have to be done &#8216;for that event&#8217;, yet we all survived with clean clothes all week! The boys loved catching crickets in yoghurt pots &#8211; how easy is that to organise?</p>
<p>So now we know we can play the card game Happy Families (how funny was 6yo when he laughed out loud when people forgot where the cards were? &#8211; very!), can we translate some of our relaxed fun to our home life? I&#8217;m sure we can try. These are the lessons I want to try and bring home:</p>
<ul>
<li>Plan time to be ourselves without anyone else around. Friends and family are great, but we can have fun by ourselves.</li>
<li>Just do some fun things all together, occasionally. Don&#8217;t just leave it until the holidays!</li>
<li>Plan the bike rides and walks into our diary &#8211; maybe after football matches that we&#8217;re around for?</li>
</ul>
<p>I&#8217;m not saying we&#8217;ll be able to stick to this with other family and work commitments, but why should the fun and relaxation be saved for holidays? We all need a lot more of it in our everyday lives.</p>
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		<title>Why I don&#8217;t have a TV</title>
		<link>http://support4women.net/?p=402</link>
		<comments>http://support4women.net/?p=402#comments</comments>
		<pubDate>Fri, 06 Aug 2010 06:45:31 +0000</pubDate>
		<dc:creator>Support</dc:creator>
				<category><![CDATA[Family life]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[television]]></category>

		<guid isPermaLink="false">http://support4women.net/?p=402</guid>
		<description><![CDATA[
			
				
			
		
This post was written and first published at Typecast2000 blog. As I&#8217;m away on holiday, I thought it would be good to share over here as well, as I&#8217;m sure you&#8217;ll have your own comments about this! Will enjoy reading them on my return.
We don’t have a telly, or a TV card in our house. [...]]]></description>
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<p><em>This post was written and first published at <a title="Typecast2000 blog" href="http://typecast2000.blogspot.com" target="_blank">Typecast2000 blog</a>. As I&#8217;m away on holiday, I thought it would be good to share over here as well, as I&#8217;m sure you&#8217;ll have your own comments about this! Will enjoy reading them on my return.</em></p>
<p>We don’t have a telly, or a TV card in our house. No means at all of receiving or watching live television. Yet, we have 2 active boys -8yo and 6yo, and we all love watching sport.</p>
<p>The conversation came to a head in the run up to the World Cup (football in case you’ve missed the news recently). My husband felt that maybe now was the time to get a TV in the house. He’s been muttering for a while now about getting one now the boys are getting older.</p>
<p>But “why?” I kept asking. Why do we need something that will sit in one of our family rooms that will become the focus of attention in that room and not each other, or lego, or books that we currently have (all at once today left on the floor!).</p>
<p>Why do we need this piece of machinery that people say “wastes their time” when there’s “nothing on”, (<em>listen to</em> <em>Bruce Springsteen’s song “57 Channels and nothing on”</em>). I hear of parents who leave their children just watching whatever, for however long. It scares me that these children don’t develop their own imagination in quite the same way as those where TV watching is limited.</p>
<p>Why do we need to be forced to have another restriction added to our busy family timetable when the children or hubby declare “Oh, I MUST watch xyz at something o’clock”. MUST? Why so strong? I’ve ‘managed’ without a television since I started work 15 years ago and couldn’t afford the TV licence. I can’t say I’ve ever missed it.</p>
<p>Am I missing something? We certainly haven’t missed having it during the world cup. I’m pleased we haven’t had no.1 son constantly wanting to watch highlights and replays, and have to sit and watch “crucial” games. Yes, BBC5Live has been on a lot, but we can do other things whilst it’s on in the background.</p>
<p>How do you use your telly? For you to “veg out” in front of? For your children to  “wind down” after a hard day at school? Could you manage without a television? Apparently 1% of the population are without televisions. I’m sure we all have our own reasons.</p>
<p>I really cannot see us ever needing or wanting a television. I don’t think the children miss out. I certainly have no idea where I would get time to watch telly! The boys are very creative and imaginative. They play, do sports, go to Beavers and Cubs. They enjoy music and dancing, laughing and computer games and playing with friends.</p>
<p>So, what am I/are we missing out on? I’d love to hear your views.</p>
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		<title>What do we feed our children?</title>
		<link>http://support4women.net/?p=404</link>
		<comments>http://support4women.net/?p=404#comments</comments>
		<pubDate>Fri, 30 Jul 2010 08:57:52 +0000</pubDate>
		<dc:creator>Support</dc:creator>
				<category><![CDATA[Family life]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[food additives]]></category>
		<category><![CDATA[guest post]]></category>

		<guid isPermaLink="false">http://support4women.net/?p=404</guid>
		<description><![CDATA[
			
				
			
		

Now I know this is a very broad question and I know there will be a whole spectrum of thoughts to this, but I have to say it really astounds me that companies are able to get away with pumping their foods full of chemicals that are quite clearly aimed at children.
I know of parents [...]]]></description>
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<p><span style="font-size: small;">Now I know this is a very broad question and I know there will be a whole spectrum of thoughts to this, but I have to say it really astounds me that companies are able to get away with pumping their foods full of chemicals that are quite clearly aimed at children.</span></p>
<p><span style="font-size: small;">I know of parents who are quite happy to feed their children these items simply because they will eat them and it makes mealtimes easier and they seem happy – I understand the parents reasons behind this, but the companies concerned know that the some ingredients have been known to cause behavioural difficulties and the long term health risks are still unknown, so why are our children being used as gineau pigs?<span id="more-404"></span></span></p>
<p><span style="font-size: small;">Unfortunately I do not now the answer to this. My blog today, is to highlight some of the well known &#8216;food nasties&#8217; out there, I say &#8216;well known&#8217; because as a parent, you tend to work out over time what is good and not so good in the food we give to our children.  As a new parent, I know I have made some misktakes and given Charley foods that I really should have avoided.</span><strong><span style="font-size: small;"> </span></strong></p>
<p><span style="font-size: small;">Look at the back of a pack of food for children, No E numbers? So it must be good? No artificial colours or preservatives it must be good?  Sugar free?  It must be good? Unfortunately these foods are often the worst offenders, sure E numbers are generally not good, some are relatively harmless given as a treat now and then, so I&#8217;m going to list a number of the worst food offenders so parents are a little more aware of what they are feeding to their children, worse still food manufacturers are now desguising E numbers and instead using the actual name of the ingreditent in a bid to fool parents.</span></p>
<p><span style="font-size: small;">Now don&#8217;t get me wrong, in our household we give Charley treats and he does&#8217;nt have a perfect diet of organic food daily, after all we are human and somedays its nice for the whole family to enjoy themselves so yes he does eat from the BBQ and we go to McDonalds now and then, but there are cartain things that I will not let him have and I won&#8217;t name and shame any particular products but here is the list and berief description of that are widely regarded as food additives that cause behavioural problems in children, things like fidgeting, temper tentrums, mood swings whining and sleep problems, and what foods they are often found in:</span></p>
<p><span style="font-size: small;">Tartrazine E102 &#8211; Fizzy drinks, ice creams, sweets, chewing gum, jam, yoghurt and infant medicines.</span></p>
<p><span style="font-size: small;">Quinoline yellow E104 &#8211; Ice creams/lollies, smoked haddock.</span></p>
<p><span style="font-size: small;">Sunshine yellow E110 &#8211; Orange jelly, apricot jam, packet soup, canned fish, hot chocolate mixes and infant medicines.</span></p>
<p><span style="font-size: small;">Carmoisine E122 &#8211; jams, sweets, sauces, yoghurts, jellies, cheesecake mixes and infant medicines.</span></p>
<p><span style="font-size: small;">Ponceau 4R E124</span></p>
<p><span style="font-size: small;">(also known as Cochineal Red) &#8211; dessert toppings, jelly, canned strawberries and fruit pie fillings, salami, seafood dressings and infant medicines.</span><strong><span style="font-size: small;"> </span></strong></p>
<p><span style="font-size: small;">Allura red A4 E129 &#8211; Sweets, drinks, medicines.</span></p>
<p><span style="font-size: small;">Indigo Carmine or Indigotine E132 &#8211; Ice cream, sweets, biscuits.</span></p>
<p><span style="font-size: small;">E155 Brown HT &#8211; Chocolate flavour cakes.</span></p>
<p><span style="font-size: small;">Sodium Benzoate E211 &#8211; Soft drinks (fizzy drinks, squashes and fruit juices), cakes, jellies, sweets, crisps and infant medicines.</span></p>
<p><span style="font-size: small;">Benzoic acid E210 &#8211; Soft drinks, jams, pickles, salad cream and dressings, fruit yoghurt, soft sweets.</span></p>
<p><span style="font-size: small;">Sulphur dioxide and other sulphite compounds E220 – E228 &#8211; Dried apricots. The are also hidden in corn syrup and corn starch so will be present in anything containing these ingredients ie many commercial foods and sweets,</span></p>
<p><span style="font-size: small;">Monosodium glutamate E621 &#8211; Crisps and other savoury snacks, chinese food.</span></p>
<p><span style="font-size: small;">Aspartame E951 &#8211; Sugar free foods, medicines, vitamin and mineral supplements.</span></p>
<p><span style="font-size: small;">Saccharine E954 &#8211; Sugar free foods, medicines, vitamin and mineral supplements.</span></p>
<p><span style="font-size: small;">Acesulfame K (potassium) E950 &#8211; Sugar free foods and drinks, chewing gums, deserts.</span></p>
<p><span style="font-size: small;">Most of these additives are banned from foods designed for infants under the age of 3, but please still be wary, I have seen these additives in food and drink products marketing themselves specifically at children, it is very easy to mistakingly give a seemingly harmless product to a pre schooler, after all we all like to share a little of what we eat with our children and generally they eat the same as we do at mealtimes</span></p>
<p><span style="font-size: small;">Its not just our children, if we all cut out these addives from our diet, we would feel much better in ourselves as a result.</span></p>
<p><span style="font-size: small;">&#8230;so </span><span style="font-size: small;">why not give it a go? <img src='http://support4women.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></p>
</div>
<p><em>Guest post by Kay Hammond from Family and Parenting</em></p>
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		<title>&#8220;Help! I need a break&#8221;</title>
		<link>http://support4women.net/?p=396</link>
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		<pubDate>Wed, 21 Jul 2010 09:09:44 +0000</pubDate>
		<dc:creator>Support</dc:creator>
				<category><![CDATA[Family life]]></category>
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I&#8217;m not the only one shouting this at the moment.  Some schools are already closed for the summer. Ours break up on Friday.
My 2 boys are exhausted from their learning and full out of school timetable of activities. No. 2 even went to school crying on Monday because he was so tired, (not helped by [...]]]></description>
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<p>I&#8217;m not the only one shouting this at the moment.  Some schools are already closed for the summer. Ours break up on Friday.</p>
<div id="attachment_397" class="wp-caption alignleft" style="width: 150px"><a href="http://support4women.net/wp-content/uploads/2010/07/Exhaustion.jpg"><img class="size-thumbnail wp-image-397" title="Exhaustion" src="http://support4women.net/wp-content/uploads/2010/07/Exhaustion-140x150.jpg" alt="" width="140" height="150" /></a><p class="wp-caption-text">Are you exhausted?</p></div>
<p>My 2 boys are exhausted from their learning and full out of school timetable of activities. No. 2 even went to school crying on Monday because he was so tired, (not helped by 2 late nights admittedly, but it is the end of term, and us parents were selfish in wanting to relax with friends). You can see it on the football pitch that all these 6yo are just plain tired. They can&#8217;t run around any more. Their bodies need a break.</p>
<p>I&#8217;m exhausted with running the family logistics. Even having one of those family calendars where we all have a different column doesn&#8217;t help the actual &#8220;who needs to be where with what equipment, and who&#8217;s able to take and collect?&#8221; questions. Having to think a few days in advance about washing clothes that are needed for such and such, or doing the shopping because &#8220;I can&#8217;t do it then&#8221;, uses brain power.</p>
<p>I&#8217;m tired, but have to say exhilerated, <span id="more-396"></span>from running my business. <a title="bras4mums bra fitting agents" href="http://www.bras4mums.co.uk/agents" target="_blank">bras4mums agents</a> are being talked to, slotted into training sessions, and the office is getting more organised to enable us to support them and the online sales more efficiently. I&#8217;ve been working on the foundations of the website structure; creating new websites to support the agents; blogging for business and pleasure; planning new lines for bras4mums and bras4all. Wow! No wonder I&#8217;m tired!</p>
<p>I&#8217;m also tired of the family stuff. My brother has had a tough 6 months, and I guess I still have concerns for my Dad, even though he is very happy with his girlfriend, a <a title="One year on - Life without a loved one" href="http://support4women.net/?p=291" target="_blank">year on</a> from Mum&#8217;s death.</p>
<p>My husband&#8217;s family have also had a tough time. His Dad is having health worries, and his Mum being a worrier anyway is worrying even more!</p>
<p>So, we&#8217;re SO READY for our 2 week break! It&#8217;s a long time since we&#8217;ve had 2 weeks off together. We&#8217;re going abroad to an apartment in a quiet part of Germany. We&#8217;re taking clothes, bikes, store cupboard items and a football. What else could we possibly need? I don&#8217;t remember a time that we&#8217;ve all needed a break like this.</p>
<p>Maybe the boys are just older and because they&#8217;re doing more, get more tired throughout the year? Maybe it&#8217;s a combination of all of the above? Whatever it is, we&#8217;re going away. I&#8217;m not saying we&#8217;re going to be totally uncontactable, or in touch with people who we need to support. But the service will be greatly reduced, (don&#8217;t worry bra customers &#8211; the office is manned by a trained &amp; experienced bra fitter who can help you with your queries).</p>
<p>But, to reap the rewards, this week is mad busy! We&#8217;re getting more tired tidying and cleaning the house, catching up on ironing and packing the suitcase, finishing off work lists and visiting and talking to people before we go away.</p>
<p>I have learnt from previous experience &#8211; if you need a break, take it. You&#8217;re not doing yourself, your family, friends and/or business any good if you&#8217;re not functioning properly. So, get some time set aside&#8230;..to do NOTHING!</p>
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		<title>Time Management &#8211; A job in itself?</title>
		<link>http://support4women.net/?p=390</link>
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		<pubDate>Fri, 16 Jul 2010 07:15:13 +0000</pubDate>
		<dc:creator>Support</dc:creator>
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		<description><![CDATA[
			
				
			
		
Today&#8217;s guest post is from Liz Weston of Weston Communications
Tackling time management is not an end in itself&#8230;..

Time management. I love this phrase. It’s the sort of phrase that sounds like I could be in control of things. It’s actually a very emotive topic in our house and business – we’re both self employed, so [...]]]></description>
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<p><em>Today&#8217;s guest post is from <a title="Liz Weston on twitter" href="http://twitter.com/cambridgemummy" target="_blank">Liz Weston </a>of Weston Communications</em></p>
<p><strong>Tackling time management is not an end in itself&#8230;..<br />
</strong><br />
Time management. I love this phrase. It’s the sort of phrase that sounds like I could be in control of things. It’s actually a very emotive topic in our house and business – we’re both self employed, so it’s we each need to manage our own time and work schedules, as well as our family stuff. I hate trying to manage my time, because it never ends up being a time management activity. It evolves into so many other things.</p>
<p>What’s your time management strategy?</p>
<p><span id="more-390"></span>I am long term list addict &#8211; not least because they allow me to procrastinate, but also because it makes me feel good to cross things off. The thing is that lately, my to do list is getting too long, so I’m not getting the thrill of crossing anything off – it barely makes a dent in the list!</p>
<p>What this has done, is shown me that I need to take a step back and work out why the list is too long. This in itself is another great way to avoid doing my long list of jobs, but we’ll blissfully ignore that for a moment. I met someone last week who is very experienced within a large organisation. She manages herself using “Do, Ditch or Delegate”. I have one member of staff who works very hard so I don’t want to pass more their way. To me, one aspect of this is really interesting and it’s not me doing more&#8230;.. It’s the ditch aspect. But how has something has made its way onto my list if I could end up ditching it? That is another whole thing to think about isn’t it?</p>
<p>I can deal with myself taking too much on. But how do I manage changing priorities, which is usually down to external factors with clients – they don’t submit things on time, or there’s a problem with an image, or someone else demands of them. How can I manage that? By building in a lag time for their deliveries to me perhaps? Or by putting in place stricter penalties – “I’ll put you to the bottom of the list”.  I’ve still not solved this – when I do, I’ll ask for another opportunity to be the guest blog to share it with you&#8230;</p>
<p>What are your time management experiences and tips? Would be good to hear from you with your thoughts and ideas – and to know it’s not just me that is determined to keep finding more hours in the day&#8230;..</p>
<p><em>Weston Communications is a Marketing and Communications agency which has grown quickly since its launch in 2008. As well as launching the New Baby Guides and  <a title="Young Families Baby and Toddler Shows" href="http://www.youngfamilies.co.uk/index.php" target="_blank">Young Families Baby and Toddler Shows</a>, we’re now also work with a range of big and small businesses to help them with a wide range of projects. Visit </em><a href="http://www.westoncommunications.org.uk"><em>www.westoncommunications.org.uk</em></a><em> for more info, or call Liz on 01223 501520.</em></p>
<p><em>Liz also has a blog <a title="Cambridge Mummy Blog" href="http://www.westoncommunications.org.uk/news" target="_blank">Cambridge Mummy</a></em></p>
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		<title>I&#8217;m a work from home Mum &#8211; and proud of it!</title>
		<link>http://support4women.net/?p=380</link>
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		<pubDate>Fri, 09 Jul 2010 06:45:46 +0000</pubDate>
		<dc:creator>Support</dc:creator>
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When Charley was born in February 2008, it had never occurred  to me not to work, prior to this I&#8217;d always worked full time since  leaving university.  At the time of falling pregnant I worked at my  partners electrical wholesaler business as his P.A. I was adament I  would [...]]]></description>
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<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;"> </span></p>
<div id="attachment_381" class="wp-caption alignleft" style="width: 160px"><span><a href="http://support4women.net/wp-content/uploads/2010/07/Me-and-Charley.jpg"><img class="size-thumbnail wp-image-381" title="Me and Charley" src="http://support4women.net/wp-content/uploads/2010/07/Me-and-Charley-150x150.jpg" alt="" width="150" height="150" /></a></span><p class="wp-caption-text">Work at home Mum Kay &amp; Charley</p></div>
<p>When Charley was born in February 2008, it had never occurred  to me not to work, prior to this I&#8217;d always worked full time since  leaving university.  At the time of falling pregnant I worked at my  partners electrical wholesaler business as his P.A. I was adament I  would soon be returning, baby in tow to carry out my duties – for some  reason I thought I would become bored during my maternity leave and  would pop in and out of work just for something to do!<span id="more-380"></span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">I was fortunate enough to be a stay at home Mum for over 18  months which was a fantastic experience, I saw Charley reach his  important milestones, I was able to breastfeed him without the worries  of combining this around childcare, I was able to wean him on foods I  selected myself and of course I saw his first steps, his first words and  his first smile.  As every stay at home Mum will know, whilst all this  was a fantastic experience, I longed for some adult company and more  structure to my days, I thought a part time job would be just the ticket  for ticking both of these boxes and so I got a job as a Christmas temp  at a well known high street chemist! </span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">To be fair, the hours were good  and the people I worked with were fantastic, the pay was very average  but did pay for our Christmas so I can&#8217;t complain&#8230;..so what were my  gripes I hear you ask?  Well the biggest gripe was childcare – and no it  was nothing to do with my childcare provider, who incidentally was a  personal friend who had set up a business as a child minder – I could  not have asked for better care for Charley as he was able to play with  his friend Yasmine all day and Charley was treated like her own son so  if anything, it was a huge bonus for Charley and his social development  but my issue was with the company I worked for – it quite simply was not  acceptable to have time off if my son was ill, basically any more than 1  day off for any reason during the Xmas contract and it was disciplinary  action.  So each and every day I prayed my child-minder would not ring  me to say she was sick, or Charley developing a bug as that would spell  disaster, let alone myself! <img src='http://support4women.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">After Christmas, and I&#8217;d worked  Christmas Eve, Boxing Day, New Years Eve and New Years Day – (we were  only closed Christmas day because the shopping centre itself was closed,  I swear!) our contracts were terminated and I then had to make the  decision to carry on working for a company or to set up my own business,  something I&#8217;d always fancied doing but to be honest the fear of being  laden with debt from something not working out was always in the back of  my mind and prevented me from taking the plunge!</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">So how did I become the editor for family and parenting I hear  you ask?  Well, it was a position I was offered prior to working at the  chemist and having written a couple of blog posts I decided that (even  though writing is a huge passion of mine) I would still be better off  taking a job outside the home.  As you can imagine it was a decision I  regretted and really I was exceptionally lucky that the position was  still available when I enquired&#8230;.so here I am.  I am a self employed  freelance editor currently working on 2 on line magazine titles, </span><span style="font-size: small;"><a title="Family and Parenting Magazine" href="http://www.familyandparenting.co.uk" target="_blank">www.familyandparenting.co.uk</a> and </span><span style="font-size: small;"><a title="Home and Decorating Magazine" href="http://www.homeanddecorating.co.uk" target="_blank">www.homeanddecorating.co.uk</a> there are more on line magazines  due to launch in the future so I have my work cut out! </span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Working from home is hugely rewarding, of course the main  advantage is that I have the time with my son that I could only dream of  whilst at work, I can work my days around attending his beloved toddler  groups and  I can work when it suits me.  In terms of hours, I work far  longer hours than I would in any part time job, often well into the  evening and early mornings when Charley is not up. </span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">My work primarily involves working alongside PR companies and  business owners arranging press releases, interviews with business  owners, product reviews, blogging, researching business contacts and  maintaining the website – running campaigns via Twitter &amp; comments  direct to the website and </span><span style="font-size: small;">answering  enquiries.  I also run an online shop to compliment family and parenting  called </span><span style="font-size: small;"><a title="Dotty Ellie" href="http://www.dottyellie.co.uk" target="_blank">www.dottyellie.co.uk</a> which sells a whole range of clothing and  equipment for parents, it is in its early stages but I hope to make this  a success in the future.  Additionally I hope to release some  publications in the future too.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Like any new business, it is very  time consuming for little reward, and my advice to anyone considering  working from home is to consider your motivation – I love the parenting  industry and the people who work within this industry are nearly all  parents themselves and its fabulous to make such fantastic contacts,  however if it were a topic that I did not find interesting, I would have  given up long ago! It can be quite some time before any financial  rewards are gained and it would be far easier, I admit, to work for a  firm which pays me every month for a few hours!</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">In the long term I know this is going to be the better option  for me and my family, my little boy will grow up in a home environment  and I will do the job I love <img src='http://support4women.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  so I am happy to keep up the momentum</span></p>
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		<title>How easy is it to have your identity stolen?</title>
		<link>http://support4women.net/?p=371</link>
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		<pubDate>Fri, 02 Jul 2010 06:45:31 +0000</pubDate>
		<dc:creator>Support</dc:creator>
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		<description><![CDATA[
			
				
			
		
We’ve all heard of “Identity Theft” and most of us are fearful of using the internet for banking or shopping. We hear many scare stories about not saving banking information on your computer and that hackers can steal all of your data and the babies toys through your internet connection. But how common is this [...]]]></description>
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<div id="attachment_374" class="wp-caption alignleft" style="width: 160px"><a href="http://www.the-it-dept.co.uk/"><img class="size-thumbnail wp-image-374" title="IT Dept logo" src="http://support4women.net/wp-content/uploads/2010/07/IT-Dept-logo-150x149.jpg" alt="" width="150" height="149" /></a><p class="wp-caption-text">The IT Department</p></div>
<p>We’ve all heard of “Identity Theft” and most of us are fearful of using the internet for banking or shopping. We hear many scare stories about not saving banking information on your computer and that hackers can steal all of your data and the babies toys through your internet connection. But how common is this in practice?</p>
<p>In reality internet fraud is relatively rare, provided that you follow basic security principles, and if you stick to shopping with well known high street brand names and checking for the padlock sign. Keeping a good anti-virus programme up-to-date on your computer, and being aware of warnings that pop up, is usually sufficient protection.</p>
<p>A much likelier scenario is for your identity to be stolen through a simple postal scam,<br />
which is remarkably easy to carry out and which the banks and police don’t seem to<br />
be at all concerned about. <span id="more-371"></span>Anyone who can regularly access your mail (such as the<br />
post office, postman, cleaner, family, etc) can carry out such a scam with little risk of<br />
detection and virtually no chance of prosecution.</p>
<p>My partner has been the victim of just such a scam and we are amazed at how simple it<br />
was to carry out, and how little she can do about recovering her destroyed credit rating.<br />
The police won’t investigate and the bank is surprised we think they should do so, even<br />
though the bank itself has lost around £6,000.</p>
<p>Essentially she was targeted because the criminals have been able to intercept her post<br />
somehow. By stealing a bank statement they had sufficient details to apply for a new<br />
bank debit card in her name, and new PIN Number. These were, of course, posted out.<br />
(Why can’t the banks text you when you seem to have ordered a new card or PIN?)<br />
By other means they have collated sufficient information to be able to successfully<br />
answer the bank’s woefully inadequate security questions. They then simply stole the<br />
new card and PIN and went on a weekend spending spree until they’d used up the<br />
money in the account plus the overdraft facility.</p>
<p>Typical bank security questions that Wendy has been asked this week include:<br />
• What is your first name?<br />
• What day did your last birthday fall on?<br />
• What are the last 3 digits of your telephone number?<br />
• Name a shop where you have recently used your card.<br />
• Where were you born?<br />
• What is your mother’s maiden name?</p>
<p>If you know someone’s surname and address you can look up their telephone number<br />
on Directory Enquiries. Free searches on www.192.com or www.123people.co.uk will<br />
give you birthday and first name, from sources such as FaceBook, Linked In, etc.<br />
How easy it is to know where someone was born and what their mother’s maiden name<br />
was? Simply go online and order a replacement birth certificate for £9.25. They keep no<br />
records of how often someone has ordered a replacement, nor who actually ordered it!<br />
Look yourself up on Google and you’ll be astounded at how much information is publicly<br />
available about you. Added to this is the fact that the Local Council gives away vast<br />
amounts of information about you, without your permission, through the Electoral Roll.<br />
Internet fraud is nowhere near as scary or as widespread as identity theft through the<br />
old fashioned postal system.</p>
<p><a title="The IT Department" href="www.The-IT-Dept.co.uk" target="_blank">The IT Department</a> offer Remote  Support or On-Site Contracts Web Design &amp; Domain Hosting, Network  Configuration &amp; Trouble-Shooting, Server Installation &amp;  Maintenance</p>
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		<title>Another take &#8211; career vs family</title>
		<link>http://support4women.net/?p=303</link>
		<comments>http://support4women.net/?p=303#comments</comments>
		<pubDate>Fri, 04 Jun 2010 06:54:18 +0000</pubDate>
		<dc:creator>Support</dc:creator>
				<category><![CDATA[Family life]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[family]]></category>

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Last week&#8217;s guest blog provoked a lot of discussion. Not just on here, but else where in Blogland and Twitterville. There are so many considerations for parents, (I got told last week that this affects Dads as well as Mums!), when looking at their options about their careers when they start a family. I felt [...]]]></description>
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<p>Last week&#8217;s <a href="http://support4women.net/?p=287">guest blog</a> provoked a lot of discussion. Not just on here, but else where in Blogland and Twitterville. There are so many considerations for parents, (I got told last week that this affects Dads as well as Mums!), when looking at their options about their careers when they start a family. I felt it only right to offer this week&#8217;s Friday guest blog spot to Muddling Along Mummy to put her view on this dilemma. Here she is:</p>
<p><span style="font-family: Verdana; font-size: small;">I blog as Muddling Along Mummy [<a href="http://www.muddlingalongmummy.com/" target="_blank">www.muddlingalongmummy.com</a>]   where I write about trying to navigate through life, work, family and  still being myself. </span></p>
<p><span style="font-family: Verdana; font-size: small;">My blog is a finalist in the Best Baby  Blog category in the MADs Awards, you can vote for me by following this  link if you like what you read! [<a href="http://the-mads.com/vote.htm" target="_blank">http://the-mads.com/vote.htm</a>].</span></p>
<p><span style="font-family: Verdana; font-size: small;">I’m also on Twitter as @muddlingalong  [<a href="http://www.twitter.com/muddlingalong" target="_blank">www.twitter.com/muddlingalong</a>].</span></p>
<p><span style="font-family: Verdana; font-size: small;">_________________________________</span></p>
<p><span style="font-family: Verdana; font-size: small;">Last week’s post by Bumbling Tweets  has inspired me to continue to talk about the issues faces those of  us who are trying to balance the desire to have a career, not just a  job, but also to have sufficient space for our families needs.</span></p>
<p><span style="font-family: Verdana; font-size: small;">I went back to work full time after  my first was born.  There wasn’t really a question of whether  I would go back and in my field there was really no way to get a shorter   week.</span></p>
<p><span style="font-family: Verdana; font-size: small;">You see I want to work. <span id="more-303"></span></span></p>
<p><span style="font-family: Verdana; font-size: small;">One of the drawbacks of having children   later is that you have spent a rather long time working on your career.    In my case I had reached a fairly senior level.  I didn’t and  still don’t want to throw that all away.</span></p>
<p><span style="font-family: Verdana; font-size: small;">I am fulfilled by my job.  Yes  there are times when I hate it but on the whole I enjoy the mental  stimulation,  the ability to interact with adults in an adult environment and the  challenge of doing my job well.</span></p>
<p><span style="font-family: Verdana; font-size: small;">I want to continue to nurture my career   but I have accepted that, following the birth of my girls, things have  changed in my attitude to work.</span></p>
<p><span style="font-family: Verdana; font-size: small;">By no means have I decided to embrace  the Mummy Track and to put my career aspirations to one side.   Instead I have recognised that, especially with two periods of maternity   leave within two years, my career trajectory is now different from my  male colleagues.  Over these last two years and for the next few,  children will mean that I will not continue on the same path BUT there  is evidence that once we are through this intense period, that women  who continue with their careers find those careers accelerating and  catch up and often pass the men that overtook them during those years.</span></p>
<p><span style="font-family: Verdana; font-size: small;">Why?</span></p>
<p><span style="font-family: Verdana; font-size: small;">Because simply, we are motivated.   We are working because we want to.  But there are other strengths  that we have gained by combining motherhood with our work.</span></p>
<p><span style="font-family: Verdana; font-size: small;"><br />
I have found that I am a lot more organised.  I have to be if I’m  to get through life.  If I’m not things can go wrong and worse,  take up more time than they need to.  We menu plan, I do the grocery  order online on the train during my commute, we have a job list on the  fridge with things flagged up, I run a big family calendar so we know  who is doing what and when.</span></p>
<p><span style="font-family: Verdana; font-size: small;">I have little time at work for messing  around – I don’t spend hours faffing around because my work  can expand to fit a long work day.  My meetings are to the point  and efficient.  Why?  Because I have to run out of that door  by 18.07 or there is no chance I’m catching the train that gets me  home in time to nurse the baby and get my toddler into bed.</span></p>
<p><span style="font-family: Verdana; font-size: small;">I have also recognised what is  necessary  and what is not and now I’m much more ruthless about cutting out the  unnecessary.  My presentations are now crisp and to the point,  no endless tables of numbers to show how much work we have done, no  pretty graphs to fill up pages so the book ‘feels right’.</span></p>
<p><span style="font-family: Verdana; font-size: small;">Backing up all of this is good  childcare.   Childcare I trust.  This means that when I get on the train to  go to work I put on my work head and don’t have to worry about what  is going on at home.  I can focus entirely on work.</span></p>
<p><span style="font-family: Verdana; font-size: small;"><br />
And then when I get home I can focus entirely on my girls. </span></p>
<p><span style="font-family: Verdana; font-size: small;">Which is not to say that there aren’t  things I regret – I do miss important things, I am not there  when they are sick, I’m not the only person they turn to when hurt  or proud.</span></p>
<p><span style="font-family: Verdana; font-size: small;">And yet I wouldn’t change it. </span></p>
<p><span style="font-family: Verdana; font-size: small;">It is hard but for me its worth it  and I believe it enables me to be a better mother during those times  I’m there with them.   Also I’m showing them that it is possible  to work and combine it with motherhood.  I’m just hoping that  by the time they come to try and do this that things will be easier  – cheaper, more flexible childcare, a change in attitudes to working  mothers both at work and in the wider community, more options available  to them.</span></p>
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