Sometimes we go through tough times. It may be work, family, friendships that cause us to be sad, or low. We may be watching someone die, or caring for someone who is poorly. It’s tough isn’t it?
But we also know whilst we’re doing what we need to do, that it has to come to an end somehow. We have to move on from a friendship that is hurting us; we know that our loved one is going to die and be released from their suffering, leaving us behind. So what can we do?
I’m not sure I’ve got the answers, but having gone through some tough times these last couple of years, all I can do is tell you what I’ve done to pick myself up and move on. We’re all different and cope with situations in different ways. The important thing I’ve learnt is to talk to other people, and find a something to focus on to get me through.
When my Mum died I thought I coped pretty well. I got on with organising and arranging and clearing out her things. It was only 6 months later that I knew I needed help to work through my grief. There was all sorts of emotions going on, and I don’t think I was helped by the fact my Dad started seeing another lady 3 months after Mum died. It’s been a lot to cope with!
I knew that bereavement counselling wasn’t what I needed, so I tried Reiki, with a spiritual healer. She’s been fab, and has helped me so much over the past few years to come to terms with the way of the world. She’s worked with me to ensure I focus on the things I can affect, and my own emotions. I no longer get angry when other people are doing things I can’t affect. It’s helped and has been reassuring.
The credit crunch has affected my business, along with every other business in the country in a dramatic way. My growth plan that started before Mum’s prognosis and the credit crunch meant that I was saddled with expensive premises just when sales halved. It’s taken time to get things straight, change strategy and develop a new way of working to support more women through the Bra Lady network, whilst generating a profit.
The thing I’ve learnt here is to keep trying different things. Don’t give up. If you know your business is needed within the market place, then you’ll find a way of developing it, however slowly. If you’ve got the energy and can afford to keep going with it, just do it. You’ll never be happy until you’ve tried to make it work. However difficult the economy is.
Family life is often challenging. As children grow up they want to do different things. As a parent you want to support them, and ensure they get as many opportunities to do different things. It’s got to the stage in our house that we want to give the boys those opportunities, but we have to work out a way of financially supporting that. For us, it wasn’t a difficult decision. We have a lovely old house that needs work doing to it, so we’ve decided to sell up and move on. What’s the point of having a house we can’t afford to be in, whilst the boys are missing out (and we’re missing out on watching them develop new interests)?
So, whilst the last few weeks have been extremeley challenging in so many ways, I’ve managed to pick myself up, dust myself off, and not quite start all over again, but certainly move on in all areas of my life. The next few months are going to be tough. Moving house and all that entails will be a challenge. But, now we’ve made the decision I feel lighter and more able to look at other parts of my life and put things in perspective.
We only get one chance at life. However tough life seems now, we do need to make the most of it. Use your support network to help you through, and choose some simple tasks to achieve each day. The bigger tasks and decisions will follow when the time is right. Small steps is all we can hope to achieve when we’re sad and upset. Those small steps though will help us move towards the sunshine that we want back in our lives.
I’ve got friends who are newly bereaved, and others are watching their loved ones suffer. I’ve got friends who are struggling with their businesses, or have seen their businesses taken away from them. My son’s friend’s Dad died at the weekend. It’s all around us this sadness and upset. But then we see a new born baby, or a beautiful flower or view, and we know we have to live in the here and now. We have to support our children to grow up and be able to cope with all that life will throw at them. My 10 year old son wrote this in a card he’s sending to his bereaved friend “We hope happiness will come back into your life soon.” .